Interval Timer - Workout Log

Interval Timer - Workout Log provides a straightforward way to create and run interval workouts with clear visual timing, audible cues, and a simple activity log. It supports custom warmups, work and rest intervals, repeated rounds and optional cooldowns so you can match common training styles.

Features

Define warmup, work, rest, and cooldown durations to build custom intervals. Repeat sequences for any number of rounds and cycles. Configure timed cues with selectable sounds and vibration alerts. Keep the timer running in the background while using other apps. Record completed sessions in a workout log that stores date, total duration, and optional notes. Save and load frequently used routines as presets.

How it works

Set your interval sequence, choose sounds and the number of rounds, then start the timer. The interface shows the current phase and remaining time and automatically records completed sessions in the log. Interval Timer - Workout Log is designed for quick setup and dependable timing during training.

Interval Timer - Workout Log works well for HIIT, circuit training, Tabata-style sets, or general fitness sessions where consistent timing and a simple log are helpful.