GOWOD

GOWOD is a mobility and warm-up app designed to help athletes prepare for workouts and reduce injury risk. The app delivers personalized routines, clear instructions, and simple progress tracking so users can work on range of motion and training readiness.

Key features

GOWOD provides personalized mobility routines based on a brief assessment to target your specific needs. It offers step-by-step movement instructions with progressions and coaching cues for safer practice, short targeted warm-ups for shoulders, hips and core, progress tracking to record improvements and consistency, and a library of routines for common goals such as general mobility, squat mechanics and shoulder health.

How it works

GOWOD guides you through an initial assessment and recommends routines tailored to your goals, then adapts suggestions as you log progress. Use GOWOD before training to reduce stiffness and improve movement quality, and review tracked results to refine your approach over time.