Cohera - Cardiac Coherence

Introducing Cohera - Cardiac Coherence! Are you tired of feeling constantly stressed? Look no further! This app is designed to help you lower your stress levels by controlling your breathing. It starts by making your breath more regular and then gradually reduces the number of breaths per minute. All you have to do is follow the water drop as it goes up and down, breathing in when it goes up and breathing out when it goes down. You can customize the duration of the exercise and the number of breaths per minute in the settings menu. The app even has an expert mode where you can specify the exact breath-in, breathe-out time and add a holding time. With a vibration or sound indicator, you can easily follow the pace even with your eyes shut. And the best part? You can run the app in the background so you can continue with your daily activities while still benefiting from the stress-relieving exercises.

Features of Cohera - Cardiac Coherence:

⭐️ Stress Reduction: This app helps lower your stress levels by controlling your respiration.

⭐️ Breathing Exercise: The app guides you through a breathing exercise, making your breathing more regular and reducing the number of breaths per minute.

⭐️ Visual Guidance: A water drop visualization helps you follow the breathing pace even with your eyes closed. Just breathe in when the drop goes up and breathe out when it goes down.

⭐️ Customization: The app allows you to specify the duration of the exercise and the number of breaths per minute according to your preferences.

⭐️ Background Mode: You can run the app in the background while doing other tasks, and the vibration or sound indicator will guide you through the exercise.

⭐️ Optional Features: An expert mode is available to specify precise breath-in, breathe-out times and add a holding time. You can also set a notification to remind you to exercise without any ads or annoyances.

Conclusion:

Take control of your stress levels with this easy-to-use app. By guiding your breathing and controlling your heart rate, you can effectively reduce stress and achieve a state of relaxation. Customize the exercise duration and enjoy the background mode feature for a convenient and uninterrupted experience. Try Cohera - Cardiac Coherence today and start living a stress-free life. Click here to download.