Ceno Trainer

Ceno Trainer helps you build and track personalized training routines for strength, flexibility, and conditioning. Ceno Trainer provides customizable schedules, progress tracking, and simple session timers to support consistent practice and measurable improvement.

Features

• Custom plans: create and adjust routines to match your goals and available time.
• Session timers and presets: set warm-ups, work intervals, and rest periods for structured sessions.
• Progress tracking: log performance, track streaks, and view basic trends over time.
• Reminders and scheduling: set reminders and weekly schedules to maintain consistency.
• Data export and backups: export simple logs and back up settings to local storage.

How it works

In Ceno Trainer you create a plan by choosing exercises, durations, and repetitions. The app guides each session with on-screen timers and simple prompts, while automatically recording completed workouts so you can review progress.

Privacy and settings

Ceno Trainer stores workout data locally by default and offers options to export or delete your records. Settings let you enable or disable reminders and adjust notification preferences to suit your routine.